I know a lot of you ladies are joining in on my 4 week weight loss Challenge so firstly I just wanted to say a quick thank you to for all your support and positivity. Its so lovely to have lots of you wanting to join in and I can't wait to read your tweets and posts about your weight loss (Feel free to send me links via twitter)
I got a couple of people saying they were too nervous or self-concious to join in with the challenge, but please don't be! Feel free to just join in at anytime and not update me, I want everyone to get healthy and happy for summer.
Just wanted to say good luck and keep up the good work! Here's a few useful links so help you on your way:
Healthy Recipe Blog:
My Favourite Workout DVD:
Calculator for Calories burned during Exercise:
Calories Counting:
BMI Calculator:
Motivational Blog Post:
My Fitness Routine: As promised ;)
Good Luck,
Onna
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