What is the one thing that all of the popular models and most film stars have in common? The simple answer is six pack abs. A defined middle section is considered to be the Holy Grail of fitness. If someone has defined abs, that person is usually considered to be in extremely good shape. I believe this may be due to the fact that fat in the abdominal area is usually the last to go, so if someone is defined in that area they're probably in great shape all over. The strange thing is that if you go into most gyms, you may find that below 5 percent of the trainees actually have six pack abs. Why is that so? This is due to the fact that lots of people do not accurately understand what it takes to get a six pack abs.
Will Working the Core Muscles Get You A Six Pack Abs?
Most people in gyms these days largely focus on core exercises. They are advised by personal trainers to do all sorts of crazy exercises on exercise balls which supposedly forces the body to stabilize itself using "core muscles." Focusing on the core muscles supposedly tones the abs to achieve a six pack abs. I see personal trainers devoting close to 1/2 of the client's time focusing on exercises which work the core. The funny thing is that despite doing this week after week none of these people do not get closer to getting six pack abs.
Will Performing Tons of Crunches Give You Get You A Six Pack Abs?
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Another advice given to people is to work the abdominal area hard every day. There are many exercises that focus directly on the abdominal muscles. Lots of people use various floor exercises such as crunches or sit-ups. People also use machine workouts in their quest for a six pack abs. Some people recommend working the abs every day or every other day. Many of them tell you to use high reps and no weight or heavy weight like every other muscle. I see many people do this every week and guess what..not many of those people have six pack abs!
Learn from Someone Who Has Six Pack Abs.
I have a very defined midsection I maintain year round, however it was not always this way. I followed the different recommendations above and failed to get that six pack look. Believe it or not, a back injury helped me figure out what works best to get six pack abs! Let me elaborate...I sustained a back injury 5 years ago and was unable to perform any crunch movement without pain. I was bummed out, because I had a vacation to Cancun planned 8 months later. I wanted to look great in a swimsuit and have firm six pack abs. I had to give up on working my abs directly for 8 full months! I was convinced that my abs would look flabby. A crazy thing happened...I had amazing six pack abs in time for my vacation and I didn't do one ab exercise for 8 months!
My Approach to Getting Six Pack Abs.
Okay, since that time I haven't worked abs directly at all and my midsection looks better than ever. I am convinced that having six pack abs showing is 95% about your body fat percentage and maybe 5% or less about working the abs. You see, all of us already have a nice six pack...it is just hidden under a layer of fat. I guarantee that if you get your body fat to 10% or lower, you will have amazing six pack abs for the world to see. My recommendation is to drop your ab workout and spend that time on cardio. You want nice abs? Hit the Treadmill or the Elliptical Machine. Seriously, it's the only way you will ever see those abs.
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About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Check out his course Visual Impact Muscle Building Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz.
