Before she became pregnant, Megan Fox focused her diet and workout routine on maintaining an ultra slim body. Even though the actress maintains a very slender figure she normally keep a bit of curve which is the look lots of women prefer to have instead of the extremely skinny body type. Megan once lost all her curves by going on a strict vegan diet which lead her to display a completely skinny frame. The star remained on the vegan diet for a few months then ditched it after losing too much weight. She said: "For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight". So below is Megan Fox's normal diet and workout routine for maintaining her captivating slim physique with a little curve, which hopefully she regains after giving birth.
Megan Fox Diet Plan
Fox's personal trainer Harley Pasternak revealed that the actress followed his 5 Factor diet, which makes Megan eat five small meals a day and includes the five dietary factors including healthy fats, lean protein, fibre and a non-sugar drink. Harley added 'If Megan needs to snack between meals then she has our 5-Factor crisps which keeps her satiated between meals.'
Megan Fox Workout Routine Megan and Pasternak trained three times a week doing circuit training. Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. She got 25 minutes of exercise each day broken down into 5 sessions that last 5 minutes each. When it comes to maintaining her curves, Pasternak added: 'Megan wants her body to reflect who she is. She looks awesome. She’s natural, softly spoken and her personality shines through her fantastic shape. That's right, she does look great in pictures and movies. No denying that.
Women Do You Want A Slim Body With A Little Curve Like Megan Fox?If you're a woman that want a look similar to Megan Fox's then your aim should be to get a slim and toned body with a little muscle mass in all the right places. If you look at the pictures of Megan Fox you'll notice she has a little muscle popping out on her thighs, her midsection is ultra lean and her upper body is nicely toned. Her personal trainer knew exactly what he was doing to give the actress the right look. Unless you have a lot of knowledge about fitness and know how to setup a routine you're able to work with to transform your body properly, You'll most likely need the help of an experienced trainer. You do not need to hire one though. You can simply use
Visual Impact For Women by fitness trainer Rusty Moore. You'll get a fully customizable program to guide you to diet and workout properly to get lean and add muscle mass in selective areas moderately like a woman should. If you have much fat to lose, you may also want to incorporate Rusty's
Visual Impact Cardio for the best results.
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