How To Get The Body Of A Male Fitness Model And A Few Male Fitness Model Pictures

Male fitness models build muscle but do not become huge and overly muscular like bodybuilders. It's proven that women find the male fitness model physique more attractive than the bulky bodybuilder look. However, many bodybuilders tend to look down on guys that possess the fitness model type physique.

You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn't as successful in the gym as them. They mistakenly believe that bigger muscles equates to being more attractive to women. Nothing could be further from the truth!

The Male Fitness Model Body Is Held As The Hollywood Sex Symbol Look

Men in the entertainment industry who're held as sex symbols are not huge and buff. Hollywood stars such as Brad Pitt, Matthew McConaughey, Taye Diggs, Shermar Moore, Taylor Laurtner and  Daniel Craig are just some of the names who're regarded as sexy men. These men are muscular but are well defined. How many huge and buff bodybuilders you know are held as sex symbols? I'm sure the answer is not much. Therefore, it pays to have a lean muscle build, not a bulky bodybuilder type look.

Male Fitness Models Have To Workout Harder Than Bodybuilders

Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. No matter how big you are...you know it's true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don't have to be on a strict diet and you don't have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with "six pack abs" is that getting lean is tough work.

A Simple Approach to Leaning Down if You Are Bulky

Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things:

1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes

2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day...Aim for Less If Possible

3) Quit Obsessing Over Strength

4) Quit Obsessing Over Protein Consumption

5) When In Doubt, Cut Back on Lifting And Increase Cardio

6) You Will See "Six Pack Abs" When You Get Lean Enough. Don't Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack.

Quit Trying To Impress Guys In The Gym...The Goal Is To Impress Women

When you are hitting cardio hard and limiting your calories, you won't get as big of a pump as you are used to. You will also most likely lose a bit of strength. The big and strong guys in the gym command respect from all the other guys in the gym. I made the decision that it was more important for me to be physically attractive to women, than it was to impress the other gym rats. I aimed to get a physique similar to Matthew McConaughey and haven't looked back since. I don't care if the guys in my gym think that Matthew McConaughey is a wimp...women drool over this guy. Aim for The Male Fitness Model Look  and Don't Look Back!

Before You Do Anything Else Checkout Visual Impact Muscle Building. This Is The Best Guide To Use To Get The Body Of A Male Fitness Model  Click Here NOW To Learn More.

About the Author:

Rusty Moore is a trainer who gives advice to men and women who want a body that attracts the opposite sex. Don't train to be bulky! Learn the Fitness Tips and techniques of Hollywood's finest and get lean and sexy instead. Check out his mens course Visual Impact Muscle Building 

Pictures Of Male Fitness Models

SHILPA SHETTY WORKOUTS AND DIET

 SHILPA SHETTY WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• SHILPA SHETTY WORKOUTS ROUTINES
• SHILPA SHETTY FITNESS SECRETS
• SHILPA SHETTY YOGA PLANS

Shilpa shetty don't avoid any food. Her calorie intake is about 2000 per day. She don't need that much carbs because I don't do manuel work .Because She work out, She don't cut down on my carbs. So the scale tilts towards high protein.Shilpa actually encountered yoga to recover from a neck problem. It was her physiotherapist who recommended it. After trying it out for some time, she felt more and more intrigued and took it up.I'm a non-vegetarian on every day of the week except Thursdays. My breakfast every day is a bowl of

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SHAHRUKH KHAN WORKOUTS AND DIET

 SHAHRUKH KHAN WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• SHAHRUKH KHAN WORKOUTS ROUTINES
• SHAHRUKH'S FITNESS/BODYBUILDING SECRETS
• SHAHRUKH'S LIFESTYLE

Shahrukh Khan's six pack abs in Om Shanti Om was the news of the year 2007. Though actors like Hrithik Roshan (Hrithik's Diet Secrets Revealed) and John made girls go gaga over their body, what amazed the young crowd was the fact that a 40+ actor's transformation into a dude. And this is what the actor had to say about his six abs.It's the same this time around. Ra.One’s poster showcasing SRK’s 8-pack abs seems a little too impressive.Ra.One is a sci-fi flick and SRK is playing a superhero in the film.  During the shooting of the film, Khan lost around 10kg of weight. It is rather surprising to see his abs in just a single scene and no where else in the trailers.

FOR WORKOUTS 

 Shahrukh Khan believes it's important to allow muscles time to recover and 

 suggests

 that you only lift weights and train your abdominal muscles four times a week

 resting one day in between strength training. However, you need to sweat 

 cardio will help you lose body fat to reveal your six-pack abs. The Bollywood 

 actor also says that if you slip up on the diet, doing 50 minutes of cardio will

 get your body back on track. Try 30 to 60 minutes of running, jogging, cycling

 or aerobics every day. The actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.

FOR DIET

Shahrukh Khan's diet is very strict. He avoids all breads and rice, as well as high-fat foods made with ghee -- clarified butter. Lean meats, chicken, turkey, egg whites, paneer -- a type of farmer's cheese -- fish and skim milk are allowed. All simple carbohydrates, including refined grains and anything with added sugars should be avoided. High-fiber complex carbohydrates such as vegetables, legumes and whole grains are acceptable. Khan recommends eating a piece of fruit if you have a craving for something sweet and drinking between two and three liters of water each day. He also suggests a protein drink after every workout.

• Drink 4-5 litres of water everyday
• Follow a low carbohydrate and high protein diet
• Have a protein drink after your workout 
• Avoid sweets. If you have a craving for anything sweet, eat fruits as this is usually enough to satisfy and sugar cravings 
• Increase your intake of protein rich foods such as chicken,egg whites, turkey, lean meats, skimmed milk, pulses 

Use these simple Diet and Workouts of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.

SHAHRUKH'S FITNESS MANTRA

 Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury.


 Avoid alcoholic beverages and try to eat grilled, rather than fried, food

.Although Khan's plan is not low-fat, he does shy away from excess calories. 

 Fat has 9 calories per gram, while protein and carbohydrates only have 4 

 calories per gram. Avoid snacking in between meals. Start slowly; Khan says

 you can expect to see results in 30 to 40 days, but that you must be very 

 disciplined. If you are strict and regular with your exercise and diet, you will 

 succeed.

AKSHAY KUMAR WORKOUTS AND DIET

AKSHAY KUMAR WORKOUTS AND DIET 

WHAT YOU NEED TO KNOW 

• AKSHAY KUMAR WORKOUTS ROUTINES

• AKSHAY KUMAR FITNESS/BODYBUILDING SECRETS

• AKSHAY KUMAR'S LIFESTYLE

"Akshay Kumar constantly encourages youth to remain fit instead of going for muscles. He denounces the use of food supplements and Steroids in a bid to look muscular". His fitness mantra revolves around myriad exercises.For Akshay Kumar impossible is nothing. He makes jumping from a helicopter look like a walk in the park, he wears a python around his neck as if it’s a scarf, switches being the best action hero to the best comic hero, and yet be a grounded family man.

• Try and eat within 20 minutes of waking up 

"The most important thing to do in the morning is cleanse your body and boost your metabolism. Start with hot lime water. Then start with slow cardio so your body can immediately go into 'fat burning' mode".

 

• What does energy mean to you?

It’s all about being positive. It is also about being fit, healthy and having a lean body. Today’s mantra, I feel, is ‘health matters most’. Life is super-hectic—you barely have time to take a deep breath, and the stress never seems to go away. To cope with this, you need to be physically fit and be able to find your inner balance. This applies to everyone, not just to those in the show business.

• What do you do to keep your body and mind active?

I play basketball thrice a week to stay fit. I also walk and trek to stay fit and keep my stamina up. I frequent the gym, swim with my son, meditate, jog, and practise yoga and martial arts.

It’s important to vary your fitness routine so that you don’t get bored. Yoga, meditation and martial arts help in staying physically fit and bringing about the inner balance.

• DIETING ROUTINES

Akshay seldom takes his fitness for granted. He does not subscribe to dieting. He maintains that the secret of his physique is the healthy home cooked food. However, he does not eat like a glutton. He stresses on eating a balanced diet. He has abnegated liquor, smoking and partying from his life. Another astonishing fact about his diet is that, he has never even tasted tea or coffee. He scrupulously forbears from nicotine or caffeine.Eat as often as possible. Keep the portions small. Make sure you are getting enough of carbs, proteins etc. Go for steamed, sauteed or grilled food instead of deep fried. Eating every two hours may seem boring but that's the only way to keep your metabolism high, burn fat and stay healthy. You should never go without food. If you starve yourself, your body goes into shock and stores the food you eat instead of burning it.
You don't have to be so strict on your diet, you just need to be sensible. Eat everything in moderation. If you restrict yourself from eating something you like, it won't be long before you lose control and start to binge. That's the biggest failure of all dieting techniques. Diets are a regime; they are not there to kill you, just to guide you.

• Try to finish eating your meal at least two hours before bedtime 

At night, your body is resting so it doesn't need a big meal. Ideally try and have your dinner no later than 7-8 pm. Soups, salads and veggies are perfect for dinner. Definitely no carbs (rice, bread) because your body will not burn them while you're sleeping. It'll only gift you the famous Indian paunch.

London Day 2: Thorpe Park

On Day two of my London Trip we spent the day in Thorpe Park. It was so much fun, although if you're thinking of going don't pay the full £42 ticket, it's not worth that. We used Tesco clubcard points and 2for1's. Anyway, the weather was gorgeous as we had a great time. 

Trying on Glasses at 7am | Lunging with the Dr Pepper Man | Drinking my Free Dr Pepper | Emily & Me Cueing | The Whole Gang | Post Log Flume | Tom & Me Dolled up for the Pub | Giant Tub of Pick'n'Mix

If you want to see my vlog's of the weekend just go to my Youtube Channel.

Onna x

RANVEER SINGH WORKOUTS AND DIET

RANVEER SINGH WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• RANVEER SINGH'S WORKOUTS ROUTINES
• RANVEER SINGH'S FITNESS/BODYBUILDING SECRETS
• RANVEER SINGH'S ROLE MODEL IN INDUSTRY

Ranveer Singh, who is all set for his subsequent movie Ladies v/s Ricky Bahl will jolt a assembly with his voluptuous six-pack abs. The initial demeanour of a movie shows Ranveer posing shirtless with a toned up body.

Paired conflicting to his purported partner Anushka Sharma, Ranveer will be romancing beauties similar to Parineeti Chopra (Priyanka Chopra’s cousin), Dipannita Sharma (hot model) & Aditi Sharma in a film. He will be personification a purpose of a spoilt casanova.The 26-year-old actor went on a strict 48-hour diet regime and stayed hungry for nearly

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London Day 1: Sightseeing

I went to London for the weekend to see all my best friends and to celebrate my friends 21st Birthday. It was the best weekend I've had in ages so I thought I'd share a few snaps that I took on my camera.

Packing Light As Always | Starbucks Lunch | Drinking My Coffee | Tower Bridge | Tower of London | Boat Tour of the Themse | Big Ben & Parliament |Tom and I Taking in the Sights | Blowing Up Balloons On The Tube. 

If you want to see my vlog's of the weekend just go to my Youtube Channel.

Onna x

EMRAAN HASHMI WORKOUTS AND DIET

 EMRAAN HASHMI WORKOUTS AND DIET

 WHAT YOU NEED TO KNOW

• EMRAAN HASHMI'S WORKOUTS ROUTINES
• EMRAAN HASHMI'S FITNESS/BODYBUILDING SECRETS
• EMRAAN HASHMI'S DIETING AND LIFESTYLE

Emraan hasn’t eaten even a single pizza since last four years, because of his healthy diet, says serial kisser kisser emraan hashmi. He believes in having a good fit body and he concentrate on his all body parts like chest, biceps, triceps, back, etc.

Emraan Hashmi, tagged as the serial kisser of Bollywood, believes that fitness is the key to good health. Still, he isn’t a

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KAREENA KAPOOR WORKOUTS AND DIET

 KAREENA KAPOOR WORKOUTS AND DIET

WHAT YOU NEED TO KNOW:-

• KAPEENA KAPOOR'S WORKOUTS ROUTINES

• KAREENA KAPOOR'S FITNESS SECRETS

• KAREENA KAPOOR'S WORKOUTS AND DIET
  

Indian actress Kareena Kapoor has drawn attention with her physique and

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RANBIR KAPOOR WORKOUTS AND DIET

 RANBIR KAPOOR WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• RANBIR KAPOOR'S WORKOUTS SCHDULE
• RANBIR KAPOORS DIETING PLANS
• RANBIR KAPOOR'S BODYBUILDING SECRETS

 

These days ranbir kapoor is having very tight schedule because of doing 2 movies on the same time, but still he goes to gym and exercise regularly for his good physique. Ranbir Kapoor has personal
trainer Pradeep Bhatia to thank for his physique. Bhatia has been training RK for three years now and was introduced to the star by his mom, Neetu Singh

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Nelly Workout Routine To Keep His Body In Great Shape And Nelly Pictures

Nelly pictures - Nelly physique

When you look at rapper Nelly pictures and videos you can easily see he puts great effort into keeping his body in amazing shape. The grammy award winner possess an amazing lean and muscular physique which lots of guys wish they owned. Despite Nelly's devotion to the gym his body does not reflect hardcore bodybuilding. Nelly's physique is more about looking attractive for the ladies. Take a look at Nelly's physique and you won't see bloated looking muscles, a bulky upper body or signs of a high percentage of  fat. Neither does nelly have an excessive load of muscle mass on his body to make him look like a meathead. That is the reason Nelly can look stunning in all types of stylish clothing he wears and also get admiration by women from every part of the globe.

We have some information on Nelly workout routine and diet plan he claim to use to stay in great shape, but know that getting a great physique like Nelly requires good strategy apart from just following a workout and diet routine aimed at gaining mass. You need to learn how to build muscle without gaining fat throughout the entire process and know how to lift to get maximum muscle density. All these and more are available in Visual Impact Muscle Building 

Nelly pictures - Nelly body

When Did Nelly Start Working Out?

To begin with, Nelly admitted that he has never really been in bad shape. He said he was always athletically built but started toning and weight lifting when he was in his middle twenties. Nelly also stated that he never had a problem with getting lean, his problem has always been to gain mass.

Like Nelly, lots of guys don't have a problem with getting lean instead their problem is to put on mass. If gaining muscle mass is your problem then this means that you'll need to take a more serious approach to nutrition and push your limits when lifting to stress the muscle. Fitness advisor Kyle Leon has some great tips for guys who find it hard to put on muscle mass. However, if you can normally put on weight it's essential that you cater for staying lean throughout your workout program. For that reason, you should use Visual Impact Muscle Building to get the best results.

Nelly pictures - Nelly body

Nelly Workout Schedule 

Nelly workouts are fairly consistent with a varying schedule depending on how busy or less busy he is. At busy times like when Nelly is touring he might work out 2-3 times a week. When Nelly is less busy, he'll work out about 5 days a week (Monday-Friday). Nelly said he does 1,000-1,500 sit-ups and push-ups a day even when he is not able to be in the gym. He also plays basketball in his free time which is great cardio for him.

Nelly pictures - Nelly physique

Nelly Weight Lifting Program

Nelly uses machines for a varied workout. For the upper part of his body he'll do the military press. During crunches he'll hold a 25-45 pound weight plate across his chest for extra resistance. Nelly will also do calf raises and squats for his lower-body workout. Here's A Breakdown Of Nelly Workout Program For The Week

Monday: triceps
Tuesday: back and shoulders
Wednesday: biceps/legs
Thursday: chest using a bench press machine
Friday: start over with triceps.

According to Nelly, the key is to keep moving around the exercises so he don’t get bored or used to one thing. ''I tend to do fewer reps at a higher resistance because I am working on building not getting lean. Six to eight reps works for me''

Nelly pictures - Nelly and Ashanti

Nelly Diet

Nelly do not follow a specific diet plan but he eats 3-4 meals a day. He does a lot of snacking throughout the day. When he wants to put on more muscle mass, he will literally eat all day and keep snacking along. For breakfast, Nelly will have pancakes, turkey bacon, oatmeal, and eggs with cheese. For lunch he’ll have two turkey burgers and fries, and for dinner, it can be anything.

Nelly's Best Workout Tip For People Who Want To Get Into And Stay In Shape

''I think the one tip I have is to do 1,000-1,500 sit-ups and push-ups a day. You can do them wherever without gym equipment. Start off slow; maybe do 100-200 at a time. Sometimes I’ll wake up, do 100 sit-ups, eat breakfast, and then do 100 more. Start off slow and work your way up. That’s my best advice''

  Visual Impact Muscle Building A workout for the lean hollywood look. Click here to learn more.

More pictures of Nelly

Nelly pictures - Nelly clothing

Nelly pictures - Nelly clothing

Nelly pictures - Nelly and Ashanti

Nelly pictures - Nelly physique

Nelly pictures - Nelly clothing