People have a tendency to treat training for a “look” differently than training for an athletic or a strength goal. The truth is, whatever your fitness goals are, it is important to structure your program in a way that allows you to meet those goals in the shortest time period possible.
You have a tremendous variety of tools available to you, and it’s sometimes easy to forget that not all methods are effective for all goals. Athletes training for their sport practice some highly specific drills; training for fat loss requires adjustment of nutritional strategies; powerlifters work on becoming skilled and efficient in their primary lifts.
It is no doubt, there are many guys who want to build muscle but don't want to become too huge or bulky. This aim is especially necessary when your main goal for building muscle is to enhance the appearance of your body and be a little stronger, and not to look like a professional bodybuilder with huge and bloated muscles all over your body. Surely, a bloated overly muscular physique must be avoided if you want to wear normal clothes, be effective in sports and look appealing to the ladies. The following guidelines taken from Rusty Moore creator of Visual Impact Muscle Building will help you learn how to avoid becoming huge and bulky when building muscle, and instead get the lean and angular look like movie stars and fitness models.
Gaining Muscle Where You Want It Is Very Important
According to Rusty Moore, if you are in the gym and your only concern is to quickly gain lots of muscle mass by focusing only on the standard way of lifting for building muscle this may contribute to the problem. What is likely to happen is that most of these attained muscle will end up on your legs, butt and hips, and the rest evenly distributed over the rest of your body. Muscles gained in this way will most likely create a bulky and terrible looking physique. So even if you are very good at gaining pure muscle quickly , if it appears in the wrong places on your body it will not look very impressive.
You Can't Control What You Look Like By Just Sticking To The Basics
Rusty also stated the common advice of just sticking to the big lifts like deadlifts, squats, and bench press is great if you just want to add mass and don't care what you wind up looking like. This approach is the quickest way to putting on lots of muscle mass. However, the problem lies in the fact that the appearance of your physique is left up to chance and lots of guys who follow this approach end up looking like a professional bodybuilder with big butt, upper legs and hips.
Here is a video taken from Rusty Moore's presentation on the Visual Impact Muscle Building official site explaining this.
Increasing The Size Of The Right Muscle Groups Is The Way To Create The Desired Look
The approach of targeting the muscles that you need to grow and backing down on everything else will give you the impressive look writes Rusty. Adding the right amount of mass for your shoulders, arms and chest can transform the way you look without making you look overly muscular or unbalanced. If you want a bigger chest with a special focus on increasing your upper chest, then dramatically increase the volume on various incline presses, incline flyes, hammer strength machines, etc. To compensate for that increase in volume specifically for your chest, back off a bit when it comes to some of your other body parts. 15-20 sets per workout for muscle groups you are trying to add size to is recommended for getting the right amount of mass.
It's also a great idea to setup your workouts so that the targeted muscle group gets worked more often than the other muscle groups. You can also get impressive results by using a combination of free weights, cables, and machines when aiming for muscle growth.
Recommended Time Period For Working On A Specific Body Part
It is recommended to specialize for 2-3 months on a body part, then have a more balanced routine for 1-2 months (as a precaution to ensure that you don't neglect the other muscles). The idea is to systematically build an ideal physique by giving selective attention to body parts that need extra work.
Bulking Up With Calories Just Puts More Excess Fat On Your Body
Rusty also strongly advice avoiding bulking up when eating to build muscle. Though you need to eat sufficient calories to gain muscle you should not consume more food than you need. Excessive consumption of calories will give you more body fat to deal with. And, body fat is very hard to lose even though they're easy to gain. Lots of guys who bulk up gets stuck with too much fat stored on their body making their physique look bloated and bulky.
The above is just general info to guide you to gain a lean and angular physique that looks attractive instead of the huge rounded bodybuilder type look when building muscle. For a complete program that covers building muscle while staying lean and ripped through the entire process you should check out Visual Impact Muscle Building. This is a top rated muscle building guide created by Rusty Moore, a guy who is dedicated to helping people get the 'Lean Hollywood Look'.
Build Muscle The Right Way. Avoid Look Bulky. Check Out Visual Impact Muscle Building NOW byclicking here Don't Wait.
The key is to take in more calories some days than others.Calorie formulas should only be used as a starting point.One of the problems that fitness professionals deal with is answering extremely broad questions, the most common of which is “What should I eat?” Now, if I want to be a smart ass, the only way to answer an unfairly broad question is with an unfairly broad answer,its 'FOOD'.
Thinkstock My girlfriend and I try to stick to low carbs and high protein during the week, and almost never eat out. But when the weekend rolls around, we always pick a day to eat whatever we want and a night to go out to dinner. I'm not saying I look perfect (but I look pretty good), and my girl gets whistled at on the street when she's wearing a sweatshirt. Still, we definitely do our part to help deplete Ben & Jerry's stock (weekends only).
Actual photos of Anthony Ellis before and after 12 weeks. Read this letter to see his incredible transformation after only 16 weeks — you'll be amazed...
Sorry about the crap photos, the lighting was awful with the weather outside today.. I'll try and take some pictures when its sunny! These ones kept going blurry too :S
I filmed my "Everyday Makeup Routine" today and uploaded it to YouTube, I'm sure you will all be very excited to find out what I slap on my face on a regular basis.
Also I dyed my hair, do you like it? A Video on the dye I used, and tips etc will be uploaded within the next couple of days :) This Raspberry Nail Paint from Barry M is my new favourite winter polish. I love anything with a reddish tone at the moment, hence why I'm basically living in this T-Shirt from New Look. Although in real life it's almost purple.
Weight Gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.
One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.
I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers. Please help me, I need advice on all areas: diet, routine, exercises, supplements, etc.
This is one of the most common questions that I am asked. And for those who are just getting started it can be very confusing. I understand what you are going through because I went through the samething when I began bodybuilding.
We all have to start somewhere and it can be overwhelming at times because people often make things more complicated then they really are. When you put aside all of the hype you can see that building muscle and losing fat is not very complex.
What You Need To Know Arnold Schwarzenegger workout routine Arnold Schwarzenegger fitness secret Arnold Schwarzenegger diet Arnold's workout routine focused on training holistically. The importance of sufficient rest cannot be understated. Arnold's success was due to devoting himself 100% to his training.
You have to give it everything you've got in order to see results."
Welcome to getmascular.blogspot.com weight lifting section. This site contains lots of bodybuilding and weight lifting information in it. If you are a true weight lifter then you will find our site very useful. On our site you will find lots of weight lifting tips for beginners, intermediate aswell as the advanced. You will also find here lots of weight lifting programs laying stress on every body so that you get the muscles that you wanted from past so many years. You will also find here lots of weight lifting routines to fit your lifestyle. Tips on weight training are also provided so that you perform all your weight lifting exercises with correct weight lifting technique. And remember a warm before starting your weight lifting workout for any body part is very essential - Tips for that are also given.
What you need to know John Abraham workout routine John Abraham fitness secret John Abraham diet
John Abraham is a vegetarian, and it is very difficult to get protein sources in a veg diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with
