How To Build Muscle But Just The Right Amount Of Muscle On Your Body To Look Attractive

Adding just the ideal amount of muscle mass to your body and not becoming overly muscular is a great way to get fit and strong while looking attractive.

If you're young and just starting out it will be easy to gain your first 10-20 pounds of muscle which is considered to be natural muscle that your body needs, and soon after that muscle gain may become harder. When it becomes excessively difficult to put on additional muscle, this is when you should focus on strength and performance. After you put on that natural amount of muscle mass, from this point forward try to gain strength without getting bigger. By doing this you  will refine those muscles and get the really sharp and defined look. You may also want to focus more on cardio as well. As time progress and you become stronger, you will start seeing more muscle tone.

When you train for mass, you must train for volume and you have to keep your reps in the 6-12 range for the most part. So to train for mass, you want to get stronger and more proficient in the 6-12 reps range. Reps below 6 is great for tone and muscle density, once you have achieved the level of muscle mass you desire.

Eating alot will help you gain mass quickly but it's important to remember that you don't want to gain excess fat in process. The recommended calorie intake is 18 calories per pound if you want to gain muscle mass without gaining excessive fat. The most important meal should be right after you workout. You want to get a quick digesting protein and carbohydrate source for nutrients into your body as quickly as possible after you workout.

Your muscles will absorb a lot more nutrients than normal during this period of time. This will really help ensure that your muscles recover quickly and help you during your upcoming workouts. Avoid any form of fat during this post-workout meal as it will slow down the absorption of the nutrients into your bloodstream.

Apart from eating a large amount of quick digesting protein and carbs after your workout you also want to start your day off strong with a decent amount of calories and protein. You will need to eat less calories and protein with other meals during the day. Also ensure your blood sugar level is balanced throughout the day by eating fibrous and starchy carbs and healthy fats along with every meal.

If you follow this brief guidelines you can quickly put on some muscle mass. but for a full muscle building program check out Visual Impact Muscle Building and Visual Impact For Women

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