Jordin Sparks New Goal For Her Body After Impressive Weight Loss

R&B/Pop singer Jordin Sparks impressed many people when she lost an amazing 30 lbs of body fat to reveal a beautiful lean body. How she did it? Well according to Jordin who is also an american idol winner it was by controlling her portions, Zumba and the help of a personal trainer.

Jordin's new figure is not completely skinny but she is content with it this way. She said she doesn't want to lose her curves so she doesn't intend to cut down further. However, Jordin stated that her new goal is to maintain her size and just tighten up and tone up a little.

Lots of women have this same goal they want to achieve for their body  like Jordin Sparks. They don't want to make any major change to their body size especially if they've recently shed some pounds. All they want is just to get a firmer and sharper look. Achieving this will involve toning up the muscle without altering it's size. You can achieve this with the right workout and a simple dietary modification.

If the goal you want to achieve for your body is just to tighten up and tone up like Jordin Sparks you can attain this easily without a personal trainer and save yourself a whole lot of money by getting a copy of visual impact for women. This guide contains detailed info on how to tone up your body in specific places without muscle growth.

Jordin Sparks Weightloss And New Goal For Her Body 

How To Build Muscle But Just The Right Amount Of Muscle On Your Body To Look Attractive

Adding just the ideal amount of muscle mass to your body and not becoming overly muscular is a great way to get fit and strong while looking attractive.

If you're young and just starting out it will be easy to gain your first 10-20 pounds of muscle which is considered to be natural muscle that your body needs, and soon after that muscle gain may become harder. When it becomes excessively difficult to put on additional muscle, this is when you should focus on strength and performance. After you put on that natural amount of muscle mass, from this point forward try to gain strength without getting bigger. By doing this you  will refine those muscles and get the really sharp and defined look. You may also want to focus more on cardio as well. As time progress and you become stronger, you will start seeing more muscle tone.

When you train for mass, you must train for volume and you have to keep your reps in the 6-12 range for the most part. So to train for mass, you want to get stronger and more proficient in the 6-12 reps range. Reps below 6 is great for tone and muscle density, once you have achieved the level of muscle mass you desire.

Eating alot will help you gain mass quickly but it's important to remember that you don't want to gain excess fat in process. The recommended calorie intake is 18 calories per pound if you want to gain muscle mass without gaining excessive fat. The most important meal should be right after you workout. You want to get a quick digesting protein and carbohydrate source for nutrients into your body as quickly as possible after you workout.

Your muscles will absorb a lot more nutrients than normal during this period of time. This will really help ensure that your muscles recover quickly and help you during your upcoming workouts. Avoid any form of fat during this post-workout meal as it will slow down the absorption of the nutrients into your bloodstream.

Apart from eating a large amount of quick digesting protein and carbs after your workout you also want to start your day off strong with a decent amount of calories and protein. You will need to eat less calories and protein with other meals during the day. Also ensure your blood sugar level is balanced throughout the day by eating fibrous and starchy carbs and healthy fats along with every meal.

If you follow this brief guidelines you can quickly put on some muscle mass. but for a full muscle building program check out Visual Impact Muscle Building and Visual Impact For Women

Visual Impact Muscle Building - A Workout For The Lean Hollywood Look. Check It Out NOW By clicking here.

20 Popular Actors Known For Their Impressive Muscular Physique

These actors are some of the most talked about men for the body that they possess. Their names are present in every 'Men With The Best Body' list and their workout routines are being searched for like gold by guys who want to build an attractive muscular body.


These actors may have their personal workout routine different to each other but one thing they have in common is they are not overly muscular. The amount of muscle mass they have on their body is just the right amount for their body type and their physique look ultra lean and well defined, which is the ideal body for looking stunning.

Rusty Moore call this the 'Lean Hollywood Look' and he has created a workout program that consists of the right strategy for any guy who want to get this look. Visual Impact Muscle Building - A Workout For The Lean Hollywood Look is the name of the program and you can see a description of the program by clicking here.

If you're a woman don't feel left out, there is also a female version of the program for women who want to get a fit and attractive feminine body like some female actors and fitness models.

Here are 20 popular actors known for their muscles and stunning physique.

1. Bradley Cooper
  
    Date Of Birth:  January 5, 1975

    Films Known For : The Hangover (2009)  Limitless (2011)  The Hangover Part II (2011)  The ATeam  (2010)

actors physique : bradley cooper physique

actors physique : bradley cooper physique

2. Christian Bale

Date Of Birth: 30 January 1974

Films Known For: The Dark Knight (2008)  Batman Begins (2005)  The Prestige (2006)  American Psycho (2000)

actors physique : christian bale physique

actors physique : christian bale physique

3. Daniel Craig

Date Of Birth: 2 March 1968

Films Known For: Casino Royale (2006)  Quantum of Solace (2008)  Munich (2005)  Layer Cake (2004)

actors physique : daniel craig physique

actors physique : daniel craig physique

4. Hugh Jackman

Date Of Birth: 12 October 1968

Films Known For: The Prestige (2006)  X-Men (2000)  X-Men Origins: Wolverine (2009)  X-Men: The Last Stand (2006)

actors physique : hugh jackman physique

5. Joe Manganiello

Date Of Birth: December 28, 1976

Films Known For: Spider-Man (2002)  Spider-Man 3 (2007)  Behind Enemy Lines: Colombia (2009) 
Wounded (2008)

actors physique : joe manganiello physique

actors physique : joe manganiello physique

6. Kellan Lutz

Date Of Birth: March 15, 1985

Films Known For: Twilight (2008)  The Twilight Saga: Eclipse (2010)  New Moon (2009)  The Twilight Saga: Breaking Dawn - Part 1 (2011)

actors physique : kellan lutz physique

actors physique : kellan lutz physique

7. Mark Wahlberg

Date Of Birth: June 5, 1971

Films Known For: The Italian Job (2003)  The Departed (2006) Shooter (2007) The Fighter (2010)

actors physique : mark wahlberg physique

actors physique : mark wahlberg physique

8. Matthew McConaughey

Date Of Birth: November 4, 1969

Films Known For: A Time to Kill (1996)  The Lincoln Lawyer (2011)  U-571 (2000)  Sahara (2005)

9. Ryan Gosling

Date Of Birth: November 12, 1980

Films Known For: Drive (2011)  Blue Valentine (2010)  Lars and the Real Girl (2007)  Crazy, Stupid, Love (2011)

10. Taylor Lautner

Date Of Birth: February 11, 1992

Films Known For: Twilight (2008)  The Twilight Saga: Breaking Dawn - Part 1 (2011)  New Moon (2009)  The Adventures of Sharkboy and Lavagirl 3-D (2005)

11. Zac Efron

Date Of Birth: October 18, 1987

Films Known For: High School Musical (2006)  17 Again (2009)  High School Musical 3: Senior Year (2008)  High School Musical 2 (2007)

12. Jesse Williams

Date Of Birth: August 5, 1981

Films Known For: Grey's Anatomy (2005)  Brooklyn's Finest (2009)  The Sisterhood of the Traveling Pants 2 (2008)  The Cabin in the Woods (2012)

13. Tyson Beckford

Date Of Birth: December 19, 1970

Films Known For: Zoolander (2001)  Make Me a Supermodel (2008)  Drift: The Sideways Craze (2007) 
I'm a Celebrity, Get Me Out of Here! (2003)

Tyson Beckford shirtless with Nicole

14. Brad Pitt

Date Of Birth: December 18, 1963

Films Known For: Se7en (1995)  Inglourious Basterds (2009)  Fight Club (1999)  The Curious Case of Benjamin Button

15. Shemar Moore

Date Of Birth: April 20, 1970

Films Known For: Criminal Minds (2005)  Diary of a Mad Black Woman (2005)  The Brothers (2001) 
Motives (2004)

16. Isaiah Mustafa

Date Of Birth: February 11, 1974

Films Known For: Horrible Bosses (2011)  Madea's Big Happy Family (2011)  The Three Stooges (2012)  Gears of War 3 (2011)

17. Taye Diggs

Date Of Birth: January 2, 1971

Films Known For: How Stella Got Her Groove Back (1998) Chicago (2002)  Private Practice (2007) 

Equilibrium (2002)

18. Mario Lopes

Date Of Birth: October 10, 1973

Films Known For: Saved by the Bell (1989)  Get Him to the Greek (2010)  Pet Star (2002) 

Pacific Blue (1996) 

19. Cam Gigandet

Date Of Birth: August 16, 1982

Films Known For: Easy A (2010)  Priest (2011)  Pandorum (2009)  Never Back Down (2008)

20. Ryan Reynolds

Date Of Birth: October 23, 1976

Films Known For: Green Lantern (2011)  Buried (2010)  Smokin' Aces (2006)  The Proposal (2009)

I'm sure as you looked through the photos you found, if not all, the majority of these men physique looked impressive. None of these guys have puffy and bloated muscles or an overly muscular physique, different to what you would have seen if you were looking through a list of top bodybuilders. Bodybuilders may be stronger but these actors will get more attention and admiration for their physique, wear normal clothing and be more effective in physical activities such as sports. So the choice is yours to look like these actors or a professional bodybuilder.

How To Safely Cut Down Muscle Size If You Are Too Bulky Or Overly Muscular

                                                                     

Lots of men and women who've been into building muscle for a long time may have accumulated so much mass during the process that they now look overly muscular. However, not everyone may be easily motivated to cut down on muscle size. Because they've worked extremely hard to build their body, and cutting down their size would feel like throwing away money they've worked hard to earn.

However, some people may have a good reason to reduce their bulk, because there are many advantages to this. Maybe to wear different clothing, to be able to feel more comfortable and be more flexible or maybe you just realize that the lean and angular look is much more attractive and stylish than the big bodybuilder type physique.

If you are thinking about cutting down muscle size, first you must take into consideration that a large percentage of your possessed mass may actually be fat. Therefore, the first thing you should think about doing is starting a fat burning routine that will lose fat in your body without actually losing any muscle mass.

The best form of exercise to lose fat while maintaining muscle mass is High Intensity Interval Training. This form of exercise is based on intense workouts that could melt away stubborn body fat.

If after dropping your body fat percentage to a minimum level you still believe that you need to lose a bit of muscle to get your desired look, then you will need to work those muscle groups, but with a low range of sets and reps. Lift heavy for low reps and don't go to failure.

Stage 3 of the Visual Impact Muscle Building course has a focus on High Intensity Interval Training for losing excess body fat to get ultra-lean while maintaining your muscles. This phase is also focused on increasing muscle density to give your muscles a really defined look. You'll benefit greatly if you get the program to guide you to slim down to become leaner.

You'll Learn How To Slim Down Effectively And Safely With Visual Impact Muscle Building Program. Click here to learn more.

Brad Pitt Physique And Dressing Style In Mr And Mrs Smith Is Captivating

brad pitt picture : brad pitt physique

Brad Pitt who flaunted a very impressive physique in a number of movies such as Fight Club and Troy was also looking splendid in the movie Mr. and Mrs. Smith. The actor's physique in Fight Club and Troy is a perfect example of the 'Lean Hollywood Look' and he was also looking great in Mr. and Mrs. Smith. This must have been one of the reasons his present partner Angelina Jolie couldn't resist falling for him even though he was still married to former wife Jennifer Aniston at the time.

Although the pair denied allegations of having an affair during the shooting of the film and while Pitt was still married to Jennifer Aniston, Angelina Jolie later admitted to the New York Times she and Brad Pitt fell in love on the set of Mr. & Mrs. Smith. Also, Judging from the chemistry they displayed in the movie it's clear that there was something more going on between the two.

brad pitt picture : brad and anjelina

The point of bringing up this story is to show that women are greatly attracted to men who're in this type of shape. Whenever a man possess this type of body he automatically becomes highly in demand to women. Well, there are other factors that women will consider too, but the fact is a lean and muscular body could easily captivate the interest of women than any other body type.

If Brad Pitt was fat, thin or overly muscular like a professional bodybuilder maybe Angelina Jolie would have been less interested considering he was still married. But I believe it's the lean and muscular physique of Brad Pitt that had her hypnotized.

You can get a lean and muscular physique by getting a copy of  Visual Impact Muscle Building. This is the only program that aim to teach guys how to build their body to look ultra-lean like actors such as Brad Pitt, Bradley Cooper and Christian Bale flaunt in movies. The program will show you how to build muscle and look lean and defined by revealing  how to avoid gaining excessive muscle mass in the wrong areas, add dense muscle mass to specific muscle groups and gain muscles without gaining body fat, so the physique that you end up with will look hypnotizing to women.

Also, for ladies, if you want to look lean and toned like Angelina Jolie click here to checkout the review of Visual Impact For Women a great guide for achieving the slim and sexy feminine look.